Nutritious and Easy: Garbanzo Beans and Eggs for a Healthy Breakfast

Choosing what to have for ahealthy breakfast doesn't have to be a challenge with wholesome beans and lentils at hand. These nutritious staples offer endless possibilities, from hearty lentil soups and warm spiced lentil porridge to savory patties and protein-packed bean scrambles, ensuring a flavorful and nourishing start to your day. These versatile ingredients are perfect for those following a vegan or vegetarian diet, but they also complement other breakfast favorites like eggs or whole grains.

For a truly satisfying andhealthy breakfast,nothing beats the combination of garbanzo beans (chickpeas) and eggs. This dish offers a perfect blend of flavors and textures that will keep you energized throughout the day. Ideal for busy professionals or those who enjoy a leisurely morning meal, this chickpea and egg recipe is sure to become a kitchen staple. Packed with protein, fiber, and essential nutrients, it’s perfect for breakfast, brunch, lunch, or dinner. Let’s dive into the ingredients that make this dish so special.

Easy Garbanzo Beans & Eggs: One-Pan Breakfast

Ingredients

•  1 cup Pride of India’sWhole White Garbanzo Beans: Nutritious Option
•  2 Eggs: For creamy texture
•  2 Tomatoes: Chopped, for juiciness and tangy flavor
•  1 tablespoon Pride of India’s Minced Onion: Adds mild sweetness and crunch
•  1/2 tablespoon Pride of India’s Minced Garlic: Infuses a robust, aromatic flavor
•  1 tablespoon Pride of India’s Spices (Red chili powder, cumin, and turmeric powder): For warm, spicy notes
•  Olive Oil: For sautéing and adding richness
•  Pride of India’s Everyday Breakfast Seasoning

Directions

1. Prepare the Chickpeas

•    Soak the Chickpeas: Place chickpeas in a bowl, cover with water, and soak overnight or for at least 8 hours. Then, drain and rinse the chickpeas.
•    Cook the Chickpeas: Transfer soaked chickpeas to a pot, cover with fresh water, and bring to a boil. Reduce heat and simmer for 1 or until tender. Alternatively, use an Instant pot for quicker results.

2. Sauté the Vegetables

•     Heat 2 tablespoons of olive oil in a large skillet.
•     Add the minced onion and cook until soft and translucent.
•     Stir in the minced garlic and cook for an additional minute until fragrant.
•     Add chopped tomatoes (or tomato puree), cumin, red chili powder, and turmeric powder to it. Cook for about 5 minutes, allowing the tomatoes to soften and the spices to blend together.

3. Add Chickpeas:

•    Stir in the cooked chickpeas and coated with the tomato and spice mixture. Cook for another 5 minutes.

4. Add Eggs:

•    Crack the eggs onto the chickpea mixture and cover the skillet with a lid. Let it cook for 8 - 12 minutes, or until the eggs are cooked to your preference.

5. Season and Serve

•    Season generously with our Everyday Breakfast Seasoning. Serve hot with crusty bread or over a bed of fresh greens. Enjoy!

You can also experiment with different beans and lentils along with other ingredients for healthy breakfast ideas.Trybaked beans with eggs, which combines the heartiness of beans with the creamy texture of baked eggs. Furthermore, different vegan breakfast options can be explored with beans and lentils that are both delicious and healthy. Enhanced with the Pride of India’s Spices and Seasonings, these dishes offer a flavorful and satisfying meal.

Furthermore, the one-pan nature of this easychickpea breakfast recipe makes it simple to prepare, and its versatility means it can be enjoyed any time of day, providing a nourishing option that's sure to please.  For vegan choice, check out our Indian Bean and Lentil Soup Recipe, which combines five superfood lentils for a wholesome taste and nourishment. Also, for a zestful twist, explore our Vegan Red Lentil Dip Recipe — it's easy to make and fully customizable to suit all preferences.